I stumbled upon this piece in the LA Times today. Not exactly sure how old it is, but it has some basic, useful information (link here). Look at your knees, shoulders, elbows, wrists and hips as part of a free body diagram (FBD) and don't over-load them accordingly.
Picture 9 helped me to keep good knee alignment today as I did yoga by the pool and lavender, and picture 10 helped me to lower my shoulders. Useful for people like me who don't like to do things in a class room with others, but who also don't want to hurt themselves.
1 year ago