I think the love handles are definitely gone now. Taken today, at the rotational center of the yoga environ video posted yesterday.A good rhythm has been developed, to go to Costco every 2 to 3 weeks for ethanol, hummus, double cream cheese, local produce, and organic greens. Every other week to Warsaw Market for polish sausage and occasional perogies or cheese. Trader Joes or Sprouts every other week for staples. Yoga daily. Stationary bike 3 or 4 times a week. Free weights alternate days (Not tyrannosaurus arms, Zim =P) ... and rarely, ever, any grains at home; hard to avoid grains when eating out, but I remain vigilant. Minimal carbs by fruits, veggies, cheese, and sauces. No franken foods. It seems to be working.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.