Showing posts with label Quality. Show all posts
Showing posts with label Quality. Show all posts

Tuesday, November 5, 2019

Correcting Degenerative Spondylosis

When I was unexpectedly let got my my employer of nearly 20 years back in 2017, I threw myself into a physical fitness regimen to occupy my time and work on chronic health issues that had been bugging me for several decades.  I was determined to lower my A1C, try and get ab definition, improve my aerobic capacity, and increase my yoga practice from 2 or 3 times a week to 5 or 6.  For about 9 months of 2017, I was successful in working towards my goals and making significant progress.  A1C lowered by a whole digit.  First time in 1/2 a century I went from Michelin Man torso to almost a semblance of abs and ribs and lats definition.  Practiced yoga so much that I began to name the pelicans who soared over the South Ponto cliffs where I practiced each day.  After 60 to 90 minutes of yoga and crunches and extended plank poses, I ran the 93 stairs from parking lot to top of cliffs, 10 or 12 or 15 times in a row, pushing myself to go as fast as possible, taking 2 to 3 stairs at a time, going both up and down.
Image may contain: ocean, sky, water, outdoor and nature
This ledge no longer exists, since a fancy coastal hotel has destroyed the bluff over-look which is now apparently private property.
This is where I made a BIG mistake.

An aging guy in his 50s shouldn't be trying to do Parkour (as I had previously in Orange County at the beach on the massive rocks there), or extreme stair running.  All of that IMPACT did not do my hips, knees, or spine any favors, as I thudded down the stairs and sprinted up them at a running pace.  The whole time I was driving down my A1C and helping my muscle groups to develop, I was causing high cycle fatigue to damage my hip joints and spine (L4-l5-S1) with all the cumulative impacts.  In 2018, I found a new job here locally in Carlsbad, and cut my yoga back to twice a week, along with stair running just twice a week.  In 2019 some developers destroyed the South Ponto Beach cliffs with a high end boutique hotel construction project that blocked the top of the stairs and eliminated the pretty spot in all of Carlsbad where anyone could practice yoga, a hundred feet above the ocean with an on-shore breeze.

Also in 2019, I began to limp as my right hip started to show significant signs of wear.  My lower spine felt akin to "a stack of tea cups and saucers" that were ready to tip over and crash, if I did something as "extreme" as reaching 2 or 3 feet diagonally in front of me, my back popped, felt like it was going to collapse, and drove significant chronic sciatica on my right side all the way down my right leg.  In the 2nd 1/2 of 2019, I had a series of X-rays and MRIs that revealed Spondylosis, disc generation, leg nerve impingement, and 4 mm of misalignment on L4-L5-S1.  My orthopedist explained that the minor misalignment was not a huge issue, but the nerve impingement would only continue to get worse.  My right leg would sometimes "go out" for a step or two, as if it was no longer attached.  Then it would come back.  The ortho explained that the frequency and duration of the absentee-right leg would increase over time, as the nerve got further crushed.
The recommended solution, as to do an ALIF, Anterior Lumbar Inter-fusion, where they cut you from belly button down the middle, open up your abs, move over all your sacked intestines in-tact to the right side, scoot over your aorta and vena cava, and access the front of your spine to excavate (medical dremel tool) the front of your disks & vertebrae,  inserting titanium cages that have allograft adult stem cells inside of them to encourage your spine to accept them.  Then they turn you over on a sandwich bed in which you, the patient, are the meat of the sandwich.  Once on your stomach, two Large slits are cut on your left and right lumbar muscles along the muscle fibers, and screws and tie rods are installed on the back side to stabilize all the cage and allograft work that was just done on the front side.  After a 6 to 8 hour surgery, you stay in the hospital 3 to 5 days, and you DON'T BLT (Bend, Lift, Twist) for the next 3 months, minimum, wearing a little back brace that covers the 3 incisions, but which does not Prevent you from Bending, Lifting, or Twisting.  "How will I know if I've gone too far?" I asked the Doctor and his RN.  "The pain will tell you".   This freaked me out before surgery, as I tried on the back brace a week before the operation, having wrongly assumed it would be a confining corset that would not let me move.  I can move a great deal in the back brace. My body screams at me when I've moved too far.

So 16 days ago, on Monday morning at 530am, I had my ALIF surgery with the posterior back hardware reinforcements completed.  At the 6 hour mark (of the 8 hour estimate) the orthopedic surgeon came out to talk to Dr Desert Flower to tell her I was fine and everything went well, while his PA apparently closed up my sutures. An hour later in recovery, I kept complaining that "a giant is kneeling on my back's left side!" (the side that previously had not hurt at all).  The pain meds flowed freely Monday and early Tuesday, and I complained very little. On Wednesday I was weening myself off the pain meds, and feeling good enough to come home.  Thursday DDF brought me home, and I've been rather sedentary since October 25th, as my spine slowly builds bone around the titanium hardware and the 3 separate spinal bones become one longer, strong bone fused together.

I had sought out a 2nd opinion, which took 2 weeks before planning the surgery, since DDF's employer based health insurance has a 2nd opinion consulting service where they get experts from Cleveland Clinic and Mayo Clinic to review the case.  The 2nd opinion concurred with he ALIF.  The 2nd opinion also concurred that fixing the spine has to happen before repairing the damaged right hip joint, or a substantially increased risk of hip joint dislocation could happen if the spinal fusion was attempted after a hip replacement.  I spoke to the VP of Business Development at OrthoFix about the Phoenix NXG system that was going to be installed into my body.  He was a very helpful person who spoke confidently and intelligently about OrthoFix's products, regulatory body approvals, Quality System, FDA approvals and recalls, and fielded hardware installations that number in the 10s of thousands when Gen 2 and Gen 3 (current) are considered together, since Gen 3 is not much different that Gen 2.  As a life long engineer interested in quality aspects of premium products, this comforted me somewhat, and I thanked the VP for his openness and time.

The merciful NSAIDs I'd been taking for my hip were discontinued October 14th, a week before spine surgery, since NSAIDs inhibit new bone growth.  Now I'm just on the Tylenol, but sometimes the Tylenol has hydrocodone or Oxycodone in it, when the pain gets above a 5 on the 1-10 pain scale.  I'm actively trying to not become dependent on the narcotics, so I endure a 1-3 or 1-4 level until I feel it crescendoing towards a 5 or 7 or 8.   The first week at home was relatively pain free, with barely 1 out of a possible 8 pain killers being taken each day.  Then, on Saturday November 2nd, we had friends over, and I over-did it with activity, grilling, refilling hummingbird feeders, going in and out of the house, and Saturday night my left leg - the one that has a good hip and never hurt me previously - was in tremendous pain all night, resistive to any narcotics, and preventing sleeping more than 20 minutes at a time.  Sunday I rested, sedentary, but Sunday night was no better.  Monday I rested again, and finished a good book on the Tulsa 1921 Memorial Day massacre where state sanctioned mob violence destroyed the African American section of Tulsa burning down 1100 buildings and leaving 5000 people homeless (there will be a blog posting on this later, here).  My doctor's office has advised that I Carefully and Cautiously stretch while laying on my back, to bring my knees to my chest and straighten my legs without bending my spine.  I hope it works tonight... zobaczymy.
My cousin and one of my co-workers had this same spinal surgery on their necks, where the wind pipe and throat are moved over and hardware installed on the cervical vertebrae.  Both my cousin and my co-worker told me the importance of stretching after surgery, with reasonable limits... and once all the bones are fully fused in 9 to 12 months, that I'll need to stretch every day to avoid stiffening up and getting sore again.   So I have that to look forward to as well.

Next October (2020) I get to have my right hip joint replaced, since the protective cartilage is completely gone and I'm bone-spur-to-bone-spur grinding whenever I walk and load the right hip.  Getting old is So Much Fun!

Saturday, May 4, 2019

The Balkun Brothers' Beautifully Blended Devil on TV

Dr Desert Flower and I recently visited our son in beautiful Charleston South Carolina.  While we there, my son gave me a CD by the Balkun Brothers Devil on TV.  Our son's company had helped facilitate a recent live show by the Balkun Brothers, and he was impressed by their music that he snapped up a CD for his old father who is not on Spotify, iTunes, Pandora, or any other platform that monitors what a human listens to and then tries to market to them; my son knows his father.  He also knows great music when he hears it, as he's a remarkable drummer in his own right (with a faster bass drum foot and more speed metal stamina than his dad, but I've still got him on the 26 standard NARD rudiments. ... and I do miss having bonus-room-over-the-garage drum set duels with him, as we used to do when we lived in South Carolina).

As I was installing window blinds this morning here in California in our new house, I put the Devil on TV CD into the home sound system's CD player, not knowing WHAT to expect.  It might be good, it might not be my thing, but keeping an open mind.  I was blown away.

If you wanted to create the Balkun Brothers music in a laboratory, this might be one recipe that would approximate their sound:
- Start with The Heavy, used as the base stock, but remove the UK and make it home grown American (open track "Don't Be Afraid" is VERY The Heavy like in many ways, as is So Hi, So Lo)
- Add in the following bands in different amounts, based upon your own palate:  RHCP (Flea and Chad), Rollins Band, a healthy dose of Muddy Waters, Lenny from Motorhead, old Yes, a teaspoon of Primus, a few drops of Morphine, an extract of the Black Keys without the mainstream commercialization, essence of Rob Zombie without the shock value, a touch of Mike Giles from King Crimson crossed with John Dolmayan from SOAD mixed with Matt Cameron from Soundgarden, steamed and condensed STP without the heroine, and the soul of Chris Cornell's voice.
- Then, and this is the truly amazing part that I still cannot understand... remove ALL the band members except for the two brothers, Steve and Nick, since they produce all the sound.

I'm impressed, and hooked (listening the the CD on repeat for the 4th time as I write this).  I will seek out the other works as well.  The Balkun Brothers are currently playing in New England and will be headed to Europe at the end of the month.  You would not be wasting your time nor money to go see them.  Highly recommended.

https://www.youtube.com/results?search_query=blakun+brothers
https://www.youtube.com/watch?v=5xnLNTlhRcU
https://www.youtube.com/watch?v=YRZmXKhUzSk




Saturday, October 13, 2018

Promises vs Reality, Mexico

On my Aeromexico flight from LAX to Monterrey Mexico this morning, I was unexpectedly upgraded to Business Class.  Instead of a cramped coach seat in this Embraer 190 (2 x 2 seating in the back, 1 + 2 seating in business class, x four rows), I have a rather spacious left hand 3A seat, with a window all to myself and no neighbor.  Very nice.

Not having flown Aeromexico Business class for many years, I was curious as to what kind of alcohol they might serve.  I of course, looked at their in-fight magazine and immediately located the whiskey.  Whiskey Bushmills - international flight…. well, that’s what I’m on.  Cognac Courvosier - International Flight.  Mmmmm, choices choices.  I also noted that they had Johnny Walker black for those who love peat and smoke, various beers, 2 tequilas, 2 vodkas, and one rum (or Ron).  The white wine list included a Bordeaux, a California Chardonnay, a Riesling, and 2 others.  2 bubblies, and 3 or 4 reds. I’d ask for Courvosier, then go to the Bushmills if they didn’t have it, and then step down to the vino blanco if that was low as well.

“Courvosier Cognac, por favor” I said in my best Spanish to the flight attendant.  I received a blank stare.  I showed the flight attendant the page from GranPlan Aire magazine.  She looked, and said “whiskey?”  Si, Bushmills whiskey for favor.  She then walked back up to the front of the plane, 10 feet away, and opened a 1750 ml bottle of Johnny Walker Black, pouring me a generous serving.  Not my favorite by far, but drinkable compared to its red cousin, that is better off thrown as a molotov cocktail.  After lunch was served she politely asked if I wanted more whiskey.  “No gracias. Vino blanco for favor”.  I am now on my 3rd glass of vino blanco - I am not driving when I get to Monterrey.

Why am I not working? - you might ask?  Well, the company paid for a non-refundable cheap coach class ticket, where there is not room to open a lap top.  I’m up in business class not because of work, but because of the funerals and vacations I’ve taken with Delta this year that have almost made me gold medallion status.  The domestic and Tijuana based work flights I’ve taken have barely moved the needle.  If work wants me to work on a flight, they can pay for business class, and i will drink less, work more, and be a happier camper.  After 5 decades on this mortal coil, I have no patience for trying to placate cheap employers who drive to the lowest common denominator.  Therefore, I am composing my first blog post in many many many months.

I named this post “Promises vs Reality” because in Mexico, there are No Shortage of lofty promises.  Can you makes these parts? Si.  Can you meet the delivery date?  Si.  Will the parts be made from American bar stock and sheet metal?  Si.  Can you mark each part according to the instructions on the specification?  Si.  All promises made to try and make the customer happy.  None of the promises were kept…  no, not even slightly, remotely, partially kept.  Late parts, unmarked, with no data, made from very cheap Chinese sheet stock… a lie on every front.   This is what the last 4 months of dealing with Mexican suppliers has been for me.  And today’s Aeromexico flight is emblematic of what I’ve seen at various supplier throughout Mexico this year.  


No one ever wants to tell you know…  but they will slowly show you (demonstrating) no.

At least I got to sit in a nice, comfortable seat to compose this post... unexpectedly pleasant.  

Thursday, November 30, 2017

November's Last Wine Review

As I spent the afternoon cleaning up my office, I have a pile of bottles that I need to toss out.  Before doing so, I wanted to briefly mention them here.  All of these were drinkable, enjoyable, affordable, and bought at my local Bressi Ranch Trader Joe's grocery store.  None of them were more than $10 a bottle with the exception of the Pinot Noir, which was about $16 a bottle if my recollection is accurate.

The Monique Cellars 2016 Sauvignon Blanc Central Coast white wine was pretty good.  Screw top, not corked, it was fine quality.


The Castle Rock Winery 2015 Sauvignon Blanc Mendocino County has a straight-forward label, was less than $6 a bottle, and is shelved right next to the Trader Joe's branded wine bottles I mentioned earlier.  Screw-top also, this wine did not suffer from a poor quality cork, oxidized shelf life, or any skinny or undrinkable aspects.  Recommended as an affordable go-to wine, if you're not near a Trader Joe's.


Kidia Sauvignon Blanc, estate bottled 2016, D.O. Loncomilla Valley Chile.  It had some citrus notes but was not over-powering like a New Zealand Sauvignon Blanc.  I tried it, liked it, and thought I'd mention it to you here.

Reserva Orquídea Rosario Estate Sauvignon Blanc, D.O. Valle Central Chile.  Like the Kidia Sauvignon Blanc, this was an enjoyable white wine. Also a screw top, shelved beside the Kidia, it was a delicious dual bottle purchase.


Lastly, Trader Joe's Platinum Reserve Pinot Noir Carneros 2015, 1430 cases produced.  Dr Desert Flower really enjoyed this wine, stating it had notes of currant and a smooth follow-through on tasting (as of February 2016 I can't drink red without getting itchy).  I had a sip, and it was yummy.  More pricey near $16 a bottle (or two to three times as much as the other bottles mentioned above in this post) it's not for every-day drinking chez nous, but it is a good recommendation and something we'll enjoy from time to time (while supplies last).



For tasting notes and nuances, it's been too long since I enjoyed these to be very descriptive here.  However, if any of these were bad, I would have either dumped them down the drain, or not mentioned them here... rest assured.

Thursday, November 23, 2017

What To Expect After Elbow Surgery

So back in July, I posted here (link here) that I'd screwed up my olecranon bursa on my left elbow by jamming it tween the arm rest and the fuselage of a 4 hour Delta flight to Cincinnati at Just the Wrong angle.  The bursa ruptured, made my arm swell, heat up (infection), and was painful.  If I tried to load it working out with free weights, working in my yard with hedge clippers, or doing yoga (like plank pose) the elbow was painful, wobbly, and no fun.

Bryce Canyon (not how it is not "smooth")
I took methyl prednisone (at the advice and Rx of an Urgent Care doc here in Carlsbad) to make the swelling go do and relieve the pain.  The steroids worked, But, the insidious damage had already begun on the bone itself, following the bursa rupture.  The bursa fluid provided food for naturally occurring bacteria (like staph) to feast upon, and the bones where it spilled (the ulna, for example) provided an Excellent network of a narrow lattice-like maze where the staph could eat, breed, and hide from white blood cells (lymphocytes) whose job it was to envelope and kill the invading bacteria.  Problem is, the white blood cells are larger than the bacteria, and can't get into all the nooks and crannies of the bone lattice work.

The end of each of the arm bones are supposed top be nice, smooth, elliptical shapes, where bursa and synovial fluid sacs keep the hard bone from rubbing against the other hard bone.  The fluid sacs act as cushions, to prevent bone-on-bone damage.  While working out and going to physical therapy with a damaged bursa, the bones were grinding on each other, the bacteria were multiplying and building infected lairs in the bone, and throughout July and August, it kept getting worse.  Bone erosion, bone infection, bursa inflammation... it was a vicious cycle.

So I go to an orthopedist who does an x-ray.  Being versed in radiography, I know how poor the resolution can be on an x-ray, especially when dealing with 3D shapes, since the x-ray is a 2D picture.  X-rays are also notorious for not being able to see much of anything on low density soft tissue and fluids, aka the inflamed bursa and progressing bone infection.  They prescribe more steroids, and tell me to ice my elbow - with a freezing cold ice bath for 15 minutes being the most effective - and continue physical therapy.

As a good patient, I go to PT three times a week, I ice my elbow at least once a day.  It hurts less, but it is still wobbly, and when I try to do heavy lifting (like 180 lbs bench pressing) or heavy curls (like a 65 lbs curl bar) it screams at me in pain, so I stop.  I can do light hedge clipping, but anything requiring significant effort and strength, the left elbow rejects the notion, completely, sends extreme pain signals to the brain, and I halt the activity.

Throughout August I struggle with this troublesome elbow.  It's not getting better, and it seems to progressively becoming slightly worse.  Yoga poses that use my arms become increasingly painful.  Playing drum set is fine for about 5 minutes, but after that, Ouch, Yikes, Stop!  Dancing (with ethanol enhancement) to silly songs like YMCA or Vogue, where hand movements are necessary Truly Aggravate the left elbow and result in pain, swelling, throbbing... driving the infection (that I did not yet know I had) DEEPER into the bone.
Just before Dr Desert Flower and I went to Montpellier France for a work conference at Labor Day that she needed to attend, the elbow started to get red, swollen, and exude puss (yes, very gross).  I go back to my primary care doctor who looks at it, and categorically says "you need dissection, you need packing, you need drainage and vacuum and antibiotics... you Must see an orthopedic surgeon immediately!"  I told her that all orthopedists were booked for at least the next 6 weeks and I had no way of seeing anyone, especially not 2 days before heading to France.  She leapt into action, and made an appointment with Scripps best elbow surgeon that afternoon.  The surgeon re-arranged his schedule, and saw me late that afternoon in his office down in La Jolla.  He took a culture from the oozing elbow, hoping to grow in a lab whatever the infectious agent that was troubling me.  Nothing grew, of course. He also placed me on a massive dose of broad spectrum oral antibiotics (4x a day), to try and kill (or at least subdue / slow the progress) the infection.

He gave me a huge bag of betadine swabs, sterile gauze, ace bandages with velcro, and medical tape to clean and dress the festering elbow while in France.  I dutifully cleaned my elbow with the betadine swabs each day after I showered, and carefully wrapped it in the sterile gauze for the week we were in France.  On the plane ride home, I sat with my arms crossed over my chest, protecting my sensitive elbow from being bumped by other passengers, the passing drink cart, and anything else in the crammed, lemming-like environment that is the coach economy section of international commercial travel, unless you're on Aeroflot.

When I got back to California, I was supposed to have an MRI of my elbow pre-surgery so that the surgeon would know what to expect.  Due to the arcane and byzantine American health care system, the MRI was Still Not approved by United Health care, and I had to waste a day of my life getting an ultrasound of my elbow, instead.  The Scripps elbow ultrasound radiologist took one look at the high resolution image, and said "this is not classical, you'll be getting an MRI".  He pointed to the screen where the contours of Bryce Canyon were showing up on the end of my ulna, instead of the nice smooth egg-shape that was supposed to be there.  Change the angle of the UT probe, and yep, the canyons and valleys and out-cropping were still there, in graphic 3D.  The MRI should confirm it, the radiologist said.  An hour later, United Health Care approved the MRI, and it was schedule for 2 days later, on a Saturday.

The next day (Friday) the Hospital with the MRI machine called, and said they had a last minute opening, am I available?  Unemployed and unable to use my left arm... sure... I was available.  So I got fast-tracked into the MRI the Friday before my surgery on the next Wednesday.  The elbow continued to "weep" out puss over the weekend and right up to the day of surgery.

Holding the vancomycin "hand grenade"

The morning of the surgery, the surgeon's PA (physician's assistant) comes into the pre-op room where I am wearing just a open-backed gown, and asks me "do you know what to expect, what is coming?"  I told her my abbreviated understanding, of surgery, followed by 2 or 3 weeks to let it heal, followed by weeks or months of physical therapy.  "Not quite" was her reply.  She then laid out the whole treatment plan that I had no clue would be so onerous.

It went as follows:
- Wednesday morning surgery to remove the bursa, and pack in antibiotic "beads"
- the infected bone would be removed (picture a medical dremel tool) to 'clean it up'
- stay in the hospital for 2 days, with my arm immobilized in a cast
- go back into surgery on Friday night, and have the beads removed, check on progress of the wound, clean up anything that needs internal clean up
- Saturday, after surgery, if I am stabilized, go home with a fancy portable vacuum pump, that will keep suction on the elbow wound - which they won't stitch closed - to drain fluid and to aid in the healing and closure of the wound over time
- keep the vacuum pump on me for at least 3 weeks, changing the dressing on the elbow with a visiting home health care nurse 3X a week
- install a PICC line (peripherally inserted central catheter) into my right arm, that runs up to my heart's ventricle vestibule, where it will dump out liquid antibiotics that I will infuse at home, twice a day, for 2 hours each dose, for the next 6 weeks
- come back to the doctor's office once a week through this whole process, to check on progress of the wound healing, to take vital signs, and make sure there's no relapse back into infection.

First look at home, after surgery (disgusting, yes)
Ugh!  I had no idea that it would be such a life-halting inconvenience.  If I had been employed at this time, I would have had to take 1/2 days basically EVERY DAY for a month, to deal with this health issue.  Why could they not just stitch up the elbow, like a "normal surgery"?  Then the bursa would not grow back clean and healthy and the bone infection would continue to destroy the ends of my bones.  It needed to heal "from the inside out", and closing the wound before the bursa had fully rebuilt itself from scratch would have a negative prognosis, with re-infection likely.  According to the surgeon, who volunteers much of his time at the local San Diego VA, Afghan and Iraq vets with bone infections from shrapnel fight the infection for months at a time, on and off antibiotics, and the only way to seriously correct the problem is to surgically dissect (dremel tool / bone saw / etc) the infected bone, and then let the body grow it back.

The surgery went fine.  Two hours under general anesthetic.  The final wound was 50 mm long by 20 mm wide by 10 mm deep (or 2" x 1" x 3/8ths of an inch, roughly).  Bursa removed, and 4 mm of ulna dremel tooled off.  Lots of Percocet in the Hospital to deal with the pain.  The re-check 2 days later also went well, beads removed, I was set to leave the hospital on Saturday with my portal vacuum pump... but.. bureaucracy stepped in the way.  Apparently, no one filed the final paper work to get me a pump to take home, send the vancomycin antibiotic to my house, or arrange the home health care nurse visits.  "We're sorry, but you'll need to stay until Monday, or maybe Tuesday, once the paper work is done."  Unacceptable.

The hospital bed was a VERY uncomfortable "smart bed" made by Hill-Rom Versa Care.  It was supposed to "auto adjust" to the patient laying on it.  Instead, all it did, was inflate and deflate, Every Two Minutes, to tilt my pelvis forward and back, legs up slightly, legs down slightly.  It was uncomfortable, disconcerting, disruptive, and impossible to sleep soundly on it.  Whoever the morons at Hill-Rom were who designed this monstrosity obviously never asked for customer feedback.  The nurses Could Not turn off the auto-adjust, or the bed alarmed at the central nurses' station.  Sleeping on this continually moving, hot-and-sweaty, poorly designed, poorly conceived contraption meant that Saturday night in the hospital was a very unhappy & unpleasant & restless experience for me.

Sunday came, and the bureaucrats in "Program Management" continued to drag their feet.  Apparently walking and chewing gum at the same time was a challenge for them.  "We might have a pump delivered after 7pm tonight, but we can't guarantee it... we don't normally discharge patients on weekends".  UGGGHHHH!  And then "Even if you get the pump, we have not gotten any confirmation that you'll get the antibiotics or wound nurse... so it's best to just wait until Monday or Tuesday."  This was not the Riyadh Saudi Arabia Ritz, and I was not enjoying my house arrest.  But my heroic floor nurse "Jose" leapt into action.  Working 7am to 7pm, he forced the system to accept all the discharge paper work, prepped me for going home, and KNEW that if he didn't get me out before the end of his shift, I'd be stuck in the hospital for Sunday night unnecessarily.  Jose's efforts were successful; the pump arrived at 7pm, we left at 730pm, and the antibiotics showed up on our door step via courier at 1030pm.


Then, everyday, from October 16th through November 22nd, twice a day, I had to sit and infuse my IV antibiotics through my right arm, into my heart.  Each infusion took roughly 2 hours.  I watched all of Stranger Things, Luther, F is For Family, the Twin Peaks Fire Walk With Me debacle, Dr Whos that I had not seen, and re-read Zelazny's Chronicles of Amber, finished JRR Tolkien's Silmarillion, and started Iain M Bank's "Use of Weapons".  I could not sweat during this time, as perspiration caused the adhesives on the PICC line to loosen and come off my skin.  The PICC line ran straight to my heart, and getting a blood or heart infection was not something I wanted to entertain.  So a month of being sedentary was required.  I tried learning basic Spanish in this time too... but without someone to practice and converse with, I made little progress on this front.

Every week I returned to Scripps in La Jolla to have the nurses, PAs, and doctors tell me how "beautiful" my wound looked, and how well it was healing.  Every 2 or 3 or 4 days, I showered with a large plastic sleeve sealed around my left arm, and baggies that looked like a shower cap over the PICC line dressing.  Today (Thanksgiving) was the very first day I could shower and use Two Hands!  Hooray!

First wet to dry dressing, jammed in
During this time, the first 3 weeks, I had to wear the $22,000 portal vacuum pump around my neck (even sleeping with it, and recharging it as I slept).  Every Monday, a nurse came to change out the vacuum sealed dressing.  Every Thursday, I went to doctor's office in La Jolla to have them change it again.  After 3 weeks, the vacuum pump was discontinued, and I had to do a "wet to dry dressing".

What's a "wet to dry dressing" you might ask?  (I had no idea what it was).  Well, using sterile technique with nitrile gloves and sterile gauze and sterile saline, the patient PACKS in sterile gauze that has been wetted in saline, jammed up into the wound, using sterile cotton swabs as well as nitrile gloved fingers.  Yes, this is unpleasant and mildly painful.  Then, the jammed in gauze is covered by a 2x2 gauze pad, which is then covered by a 4x4, which then gets and ace bandage wrapped around it, to hold it all into place.  All of this is done using just one hand, since the left hand is too far away from the let elbow to be of any assistance.  The Next Day, using sterile gloves, all the jammed in gauze is yanked out, and the process started again - approximately every 24 hours.  Each time the nasty used gauze came out, it looked like a little piece of lemon peel.




At my Nov 22nd visit, I was told the "wet to dry dressings" could be discontinued, and "put a bandaid on it" .. a large 2x2 inch bandaid...  but no more dressing changes.  And the PICC line was removed, leaving an irritated upper right arm where all the dressing adhesives were aggravating my fair skin.  Once again, the nurses and doctors admired how "beautiful" the wound was, and how well it was healing, which was a very strange things to experience from the patient's perspective.  I am glad that the whole wound process is NEARLY over.  I go back in 2 weeks for a followup, and THEN likely, physical therapy will begin, and last through MLK day or Valentines day 2018.  I will be happy to begin working out again, able to sweat, and re-building lost muscle mass... as soon as the bursa is re-built.  I Do Not want to re-infect the ulna or any other bones, so I have to take it easy on my arms and lift nothing more than 5 lbs with my left arm until after my next doctor visit in 2 weeks.

My friend Joe M texted me several Spanish curse words, to help me learn the slang of the language (similar to how I first learned French).  If you want to call me up, or text me in Spanish during the next two weeks, I'd appreciate the practice.  In the mean time, I'll be working on legs and core and aerobic exercise, until I get clearance from my doctor to begin rebuilding strength in my left arm.

Yes, this Thanksgiving I am very thankful that my wife has a good job with good health insurance coverage that paid for this 6 digit surgical experience, and I am very thankful I don't have to get my left arm amputated.  One armed drummers are not very good.

Tuesday, November 14, 2017

Wonderful White Wines from Trader Joe's

I have an enormous collection of wine bottles on my desk, that for months, I've been procrastinating in blogging about.  I've always had something else to do for the last several months that was more pressing, whether it was working out, going to physical therapy, having elbow surgery, going to job interviews, going to France with DDF for her work conference, going to Jackson Hole for vacation, post-op doctor visits, energy consulting on the phone with clients, cleaning out and refilling the 11 humming bird feeders around our yard, getting 6.29 kWHrs of solar PV panels installed on my roof, re-reading old Zelazny books, learning introductory Spanish, or reading a new Iain M Banks book... but I've grown so tired of all the bottles taking up space and getting dusty, that I am going to do a shot-gun blast review of all of them this afternoon, and toss the bottles into the recycling bin this evening.
First off, the Trader Joe's "Petit Reserve" bottles are not bad.  They're sometimes slightly better than the standard fare at Trader Joe's.  Sometimes they are slightly worse / less tasty / off-a-little-bit, but they're never "pour down the drain bad", as some low cost wines and poorly kept high-end wines can be.  Many of them are screw top, and I personally have No Problem with screw top wine bottles, since
1) they are easier & quicker to open
2) the wine never suffers from cork rot & the resulting spoilage
3) they are slightly less expensive to manufacture, and that savings can be passed on to me by responsible grocers
4) they don't deplete the cork rainforests of Portugal and the endangered cork monkeys who live there (Portuguese cork monkeys are a fictional invention from my old friend Todd, from more than 20 years ago)
5) convenience: anyone can open them anywhere, without having to hunt up a sommelier / cork screw (like when you're away from home, traveling, or in a hotel room)

The Petit Reserves from Trader Joe's that I have tried are as follows:
Sauvignon Blanc, Horse Heaven Hills, Washington, 2016 - it was ok, drinkable, not bad for a Washington wine (and I am sure if you're from Washington that you Love your local wine, and that's fine.  I don't hate your local wine, it just didn't WOW me, or impress me, to the point of making a post all about it). For $7 a bottle, it was not bad.

Sauvignon Blanc, Sonoma County, 2016 - For $6 a bottle, this was some dern good wine.  I hope the recent fires in Northern California didn't destroy the inventory or the vines, as not drinking this again would be a loss.  This wine has a light citrus note, but NOT anything like a puckering New Zealand grapefruit abortion that completely ruins my palate & meal.

Sémillion, Napa Valley, 2016 - another $6 bottle that was not bad.  It had a nice buttery finish that some sémillions often do, but the long notes on the tongue were not as pleasing to me as the Sauvignon Blanc.

Pinot Grigio, Monterey, 2016 - fine for a $6 pinot grigio. Sweeter than the Sauvignon Blanc mentioned above, bit not riesling sweet.  If you like pinot grigios and don't want to pay $18 Santa Margarita prices, save $12 a bottle and buy this instead.

Other Trader Joe's wines that are not "Petit Reserve" that I've enjoyed, include:

Trader Joe's Coastal Sauvignon Blanc, Central Coast, 2016 -
This $4.49 bottle is the staple that I
keep 6 to 12 bottles on-hand, in the wine fridge, at all times.  This goes with everything.  It's not too sweet, nor is it too dry.  It causes me to have zero hang-over the next morning if I drink the whole bottle (or more) the night before.  My liver likes it.  My tongue likes it.  I like it.  I've given bottles to the neighbors' before, and if DDF and I are invited over to a friend or neighbor in California and we bring wine, one or more of the bottles will likely be this one.  It is my inexpensive & delicious "go to" wine, that I buy by the 1/2 dozen whenever I go to the Bressi Ranch Trader Joe's here in Carlsbad.











Trader Joe's Grower's Reserve, Sauvignon Blanc, made with organically grown grapes, 2016 - this $9 bottle was pretty good.  It had a smooth finish, light citrus notes, not at all overwhelming, and was enjoyable to drink; especially nice for an organic wine at a reasonable price.  If I was hard-core 100% organic all-the-time every-day, I'd probably switch to this, but since I am more than 1/2 century old now, and more than 1/2 of my life span is behind me, my passion for all-things-organic is more reasonable now.  If I can peel it, and I am not eating the skins, then organic is less important to me.  Yes, yes, I know biology experts, that what it is grown in and what it receives as nutrients during its life-cycle determines what its content is going to be.  I get that.  I also get that when I was a very young man (in my teens and 20s) I never thought I'd live past 40 or 50 at best, so now each day is sort of "bonus time" that I originally had not counted on ever reaching.  If this organic sauvignon blanc was AMAZING and Life Changing, I'd proclaim it from the roof tops, but to me, it was a good sauvignon blanc.  Enough to write home about, but not enough to turn into a short story or a novel.

I have several more bottles to write about, but one can only sit inside and blog for so long when it is 65 degrees Fahrenheit outside, with a light breeze, here in Southern California.  I know other parts of the country are experiencing a "normal November" of cold temperatures, cloudy skies, and frost each morning... but I blog today with my windows open, wearing shorts and a tee shirt, and I've not yet picked up my mail from the central mail down the street, so 'nuff for now.

Thursday, November 2, 2017

Analytics & Payroll loses to Talent & Drive

Congratulations to the Houston Astros for their victory in the 2017 MLB World Series game seven last night.  I live in Southern California, but I've not embraced the SD Padres as my "home team" yet, since I am a life-long Chicago Cubs fan.  The Cubs won last year...  after 108 years of trying... which apparently opened a trans dimensional portal that let a racist, xenophobic, ignorant, non-reading 10 year old in a 70 year old's carcass, with Vladimir Putin's direct assistance, become President of the United States.  The Cubs can wait another few dozen years before trying to win again - I don't want them to become the universally hated NY Yankees who have been to 40 of the 113 World Series (winning 27 of them).  The Houston Astros had never won a World Series, and it'd been 55 years since they were formed as a team...  so it was about time (even though I will ALWAYS think of the Astros as a National League team, as they've been the majority of my 1/2 century of life).
My actual Cub's hat, bought before they won the World Series in 2016

While the Houston Astros Did rely partly upon analytics, they had been drafting and recruiting some of the best players in major league baseball for years.  They wanted it.  They worked hard for it.  And their manager "could talk analytics all day long, but more often went with his gut and what the situation required" (I heard during Game 6's broadcast, Joe Buck saying it, I think).  The Brooklyn Dodgers... I mean LA Dodgers, paid millions of dollars for analytics, had The Largest payroll in all of MLB, were in the 2nd largest media market, but had worked out a despicable cable deal that MOST of the Dodgers home games Could Not Be Televised in LA when the stadium in Chavez Ravine that seats 56,000 was not sold out - the largest stadium in all of MLB, beating the damn Yankees by 3000 seats.  When the camera panned over the crowds during foul balls, you could see 1/3rd of the most expensive box seats showing EMPTY blue seat backs during Game Seven of the World Series!  EMPTY Seats!?!?  Wrigley Field only had empty seats during the World Series in 2016 from people using the bathroom, and it was < < much less than 5% of all box seats, even when some of those seats were going for $2000 each.
Thanks Jen for the gif!

So the Cubs had been the proverbial underdogs, and they won last year.  The Astros were the underdogs this year, and they won.  I'm a habitual under-dog supporter...  which I partially attribute to going to more than a dozen games at Wrigley as a kid (two of the three games I went to at Comiskey Park ended up with our vehicle being broken into... and the third one, my older brother and his friends picked up a Ford Escort and turned it 90 degrees onto the side walk so that our car would fit... they were very big boys).

Now,  you maybe asking yourself: "Why does JustJoeP oppose analytics so much?" Well, I credit that to my 20 years of working at one of the world's largest companies, where we made model after model to predict how the systems and components would perform in the field, how well they would be able to be repaired, how many times they could be repaired, when they'd need to be repaired, and when they would stop working for our customers.  It was Big Data, little data, good data, bad data. comprehensive data, partial data... and all that data was scrutinized by dozens of mathematics PhDs, data analysts, and engineers to come up with complex analytics that were supposed to add tremendous value, both for the company I worked for And for their customers.  Sadly, after more than a decade of trying to apply these analytics, revising and revising them, combing and scrutinizing the data and transfer functions repeatedly... the analytics Could Not Replace subject matter expertise; AKA experience.

Subject Matter Experts (SMEs) like myself were leveraged to make better models, sort & parse data, review repair reports, outage reports, customer issues, design reviews, root cause analysis... but no matter how hard we tried, and how many times we revised models, they still were far off the mark, much too conservative, or far too liberal, rarely ever accurate on predicting reality.  It was a Very Complex environment, with a very complex product and no two customers were the same or operated identically, that the analytic models Could Not Cope With the all of the Variation accurately - much like MLB!  Sure, if you start and stop very few times, and operate in a gingerly, gentle, non-stressful mode, the models worked marvelously!  But that was less than 5% of the all the customers, so the models and their predictions were virtually worthless in the big picture.   But saying that, admitting it publicly, was as deadly as saying that the Emperor had no clothes, when 99.997% of the sycophants had been telling the Emperor how amazing and awesome his clothes really were.

On a post-script, I do not and will not watch Wisdom of the Crowd as Crowds, by definition, are pretty emotional, stupid / ignorant / misinformed, reactionary, and prone to herd mentality.  Similarly, the same goes for the majority of analytics.  In limited applications, for narrow goals, Big Data Can Be useful, and perhaps partially accurate.  But in the Vast Majority of situations, applications, and concepts, data analytics usually don't have accurate predictions or reliable results.  Junk in = junk out.  Getting all the data "in" to be pristine, relevant, and representative of what is going to happen in the future is expensive, time consuming, and virtually impossible.  Anyone who tells you differently, is lying.

Wednesday, August 16, 2017

The Wire's Lester Freamon

Over the last month I watched all 5 seasons of HBO's The Wire (music post here: link) and really enjoyed it.  Each season focusing on a different aspect of life in and around Baltimore.  Written, vetted, acted, filmed, directed really well, with an excellent pace, rhythm, focus; I highly recommend watching it, and not just saying "I love the wire... but I don't know any of the episodes" as most Umerikuns have stated at some time in the past.  I'd only seen bits and pieces when staying in hotel rooms, disjointed, I could not appreciate the magnitude of the series.



In retrospect, when I look across all the 100s of characters presented throughout the 5 seasons, the one character who stands out as the most likable, most relatable, least flawed, in my perspective is Lester Freamon, played by the excellent actor Clarke Peters.  Lester was one of the oldest & least appreciated detectives on the BPD.  Politically incorrect, doing "what was right" before considering how it would damage his career's trajectory, Lester's steady hand and clear mind was refreshing in each scene in which he appeared.  Fastidious, meticulous, tenacious, passionate, determined, driven, mentoring, patient, enduring, curious, insightful, intelligent, level headed (usually), deductive, adept, and righteous.  He was "good police".  As the 2nd oldest member of the last engineering team I led (with most of the other team members being 20 to 25 years younger than me, who looked up to me) and mentored, it makes sense that Lester is the one I could identify most closely with and with whom I could empathize.

Yes, in The Wire, Lester sometimes drank too much, but who doesn't drink too much sometimes? (Ben Franklin always said not to trust the man who drinks water when everyone else is drinking ale... and I do not disagree with old Ben).  Lester had quite an R rated vocabulary and tone, especially when he was justifiably incensed, but again, that's a common human trait.  I know I have from time to time.

The other character I could closely relate to, ironically was also played by "a Clark" - Clark Johnson played the city desk editor Augustus (Gus) Haynes.  Gus worked for metric driven stuffed suits who placed morality & honesty on a much lower priority than glowing recognition and public perception.  Sadly, I've worked in roles like that as well, far too often in the past.  Gus was only in the final season, and not throughout the entire series, so I didn't have enough time to relate to him, and how he dealt with tools like Scott Templeton... but I have a personal appreciation for Gus's daily struggle.

If you've not watched The Wire, you really should.  Especially if you are stuck in a airplane, a hotel, or on a couch recovering from an orthopedic injury that limits your mobility.  It'll be time well spent, eye opening, enlightening, and informative.

Tuesday, August 15, 2017

Anatomy of a Volvo Headlight Assembly

Last month I was driving to Pep Boys in Encinitas, when all-of-a-sudden, my Volvo C70 dashboard told me that one of my head lights was out.  I'd never had a car tell me, as the driver, that the head lamp was burnt out.  Convenient and serendipitous that it happened on the way to the auto parts store.

I purchased (2) replacement lamps, figuring that if one burnt out, the 2nd one would likely burn out sometime within the next year, and headed home to figure out how to change it.  Volvo was Way Ahead of me, and had already designed in an extremely simple & straight-forward mechanism "designed for maintenance".  Unlike most engineers, I took out the instruction manual (age has proven to refer to the directions first, before breaking something additional in ignorance) and found that Volvo had implemented a 3 sided alignment pin that was a small aluminum spike.  Withdraw the spike, and viola, the entire head lamp assembly easily slid forward to allow bulb replacement.



On Hondas, Chevrolets, Infiniti, Fords and Mazdas, I've struggled and strained to get head light bulbs out of blind or hidden assemblies, by feel.  With the Volvo C70, it was incredibly simple.  So simple in fact, that when I had to return to Pep Boys (because they sold me the wrong model head lamp the first time... from a counter person who didn't understand the specificity of exact part numbers... but the manager corrected the error on my return) ... I was able to replace the head lamp In The Parking Lot, easily.


I was very impressed.  If only all car makers and all consumer goods manufacturers had thought this through as thoroughly as Volvo has done... servicing their products when parts need to be replaced would be So Much easier!  Now.. if the same care could have been applied to the location of the oil filter... instead of being buried behind the engine and above the hot exhaust manifold, then That would have been awesome!

Friday, June 16, 2017

Hidden Temecula Wine Treasures

Last weekend, Dr Desert Flower and I drove out to Temecula to hang out with DDF's friends and former co-workers Matt & Justin who have memberships to several Temecula wineries and who live in near-by Rainbow.  Now, having grown up and gone to school in Indiana and driven past places like Oliver Winery North of Bloomington for years, as well as having tasted Western North Carolina wines, some Washington and Oregon wines, and some experimental Arizona wines, I was understandably skeptical that a small region like Temecula might be "less than delicious" ... but I with-held my judgement until after I had a chance to taste the actual fruit of the vine.



We began at Peltzer Winery in Temecula, where Matt and Justin met us, wine glasses in hand.  I'd tasted a double magnum of what I Thought was Peltzer several years ago at a work function, and I did not recall finding it to be very memorable nor delicious.  My first glass of Sauvignon Blanc at Peltzer last weekend was delicious, flavorful, refreshing, and delightful.  Being the designated driver, I kept it to one glass while DDF bought 4 bottles of the vintages she enjoyed.

The 2nd winery we visited was Masia de la Vinya, which Justin and Matt (of course) had a membership to as well, so we enjoyed the member's only entrance, glasses, and prices.  Another remarkable white wine, over-looking 10 to 15 miles of picturesque valley as we sat on the hill top at Masia de la Vinya.  Truly pleasant, delightful.  "This does not suck" was mentioned several times.

Matt & Justin have 2 other memberships to other wineries, but after a good 3 hours of tasting Temecula wines, our five-some was already pretty well saturated and in need of more substantial food than just tasty wines... so we'll have to go back another time, to visit the remaining two preferred wineries.  It's not even an hour's drive up I-15 to get there!

Live-a-Little, Nah

At my local Sprouts, when I am there getting several pounds of Boar's Head high quality meats, I tend to look over the wines that are local, organic, sustainable, in a perpetual (but futile) attempt to find a gem in the rough.  My latest unsuccessfully story is the Live-a-Little South African wine.  "Wildly Wicked White" was what is was called.

Well, our bottle tasted / smelled like a combination of isopropyl alcohol reagent, mixed with asparagus and celery.  Now, I Love celery, but an over-whelming taste & scent of it in a wine is less than desirable.

I am not condemning all Live-a-Little wines... nor all South African wines.  This bottle however, was undrinkable, and after tasting one glass, and offering DDF a taste as well, the rest of the bottle went down the Carlsbad sewer system, and eventually made it to the ocean.

Perhaps it was "Vegan Friendly" but it was Not taste bud friendly.



Les Portes de Bordeaux Sauvignon Blanc

Trader Joes has carried the Portes De Bordeaux French wine line for many years.  I've mentioned several of the varietals here in the past, but since my shift to white wines last year I have not had an opportunity to talk about the 2016 Sauvignon Blanc.  It is a "Gran Vin de Bordeaux", the bottles are serialized, and the quality is consistent and good.

If you're looking for a sour, grape-fruity, scrunched-up face New Zealand style Sauvignon Blanc, then you will bot be satisfied here.  If you Are looking for a crisp, slightly citrus, smooth finished, very drinkable white wine that sells great at $6 a bottle, then this is for you!

Much like the red Bordeaux, the Rosé, or the Haute Medoc, this Sauvignon Blanc does not let down the drinker.  We keep several bottles in our wine fridge, across the calendar year.  Come visit DDF and I, and you can enjoy it as well.
Back Drop is our back yard, near sunset.

Sunday, June 11, 2017

Breadless Meat Loaf


In my on-going quest to avoid bread, grains, carbs, and everything that drives a weakened pancreas towards being fully diabetic, I began experimenting with ground Bison meat a few months ago.  Costco sells these 2-packs of ground Bison for ~$8 a pound or so, and the meat is good quality, grass fed, hormone free.  If you've ever seen a Bison in the wild, they're not very "manageable" as far as fences and enclosures are concerned.  They're HUGE, and they go where they want to go, knocking down fences at will and wandering wherever they feel the best grass may be.  Basically, they're magnetic, huge, dumb, indigenous walking meat bags.

150 years ago, herds of millions of Bison used to graze across the Great Plains, and their droppings fertilized, their hoof prints created the hard soil, and their appetites kept the grasses at manageable levels.  Then the European settlers came in, and corporate America w=in collusion with he Federal Government intentionally wiped out the herds of indigenous Bison that the native Americans relied upon for their food, clothing, and way-of-life, in order to "open up the West for development".  In the last 30 years or so, Bison herds have healthily bounced back to the point where harvesting them for food production is now viable, practical, and (since the white man developed all of their natural range) necessary to contain the population.  So I feel good about eating Bison once or twice a week.  They've been around since the last ice age, and will probably be around after all of the homo sapiens wipe each other out in the future.

My favorite use of Bison currently, is to make a bread-less meat loaf.  It's easy to make, and delicious.  Ingredients
- about 2 lbs of ground Bison
- 1/2 a head of organic celery, washed and chopped, no longer than your thumb
- At Least a Quart of organic portobello mushrooms (also available at Costo), chopped
- a 1/2 pound of diced, grass-fed "stew meat" (usually Top Sirloin, that the butcher counter has on sale)
- a Large pinch of lemon peel
- a pinch of chili powder
- 3 all spice balls
- a pinch of thyme
- as much home grown oregano as you have or want
- as much home grown rosemary as you have or want
- tons (2 or 3 cups) of ground up dried garlic (we have an old quart container that is [I believe] losing its potency)

In a large non-stick pan, heat up the bison in large "chunks" using a wooden spoon (it's a quality non-stick pan, remember) on the largest burner your stove has, until it is not blood red (but if you brown it, you're ruining it).  Heat up the stew meat until the outsides of it are no longer read.  Add the first round of garlic until the top of all the cooking meat is manilla colored.  Stir / mix the meat and let the seasoning intermingle.  Add in the chopped mushrooms, and stir until the mushrooms are immersed in the meat & juices coming from the meat.  Cover, reduce heat, and simmer for as long as it takes you to wash and chop the celery.

Note: at this point, you COULD add carrots or onions or cauliflower or other veggies if you want to, but I didn't want this to be high caloric (no carrots) nor highly cruciferous & gas producing.

Add the rest of the seasoning.  Mix it in.  Then add in the celery.  Mix further.

If you want to, you CAN add ground organic flax seed, to "thicken" the mix and soak up the residual juices... and I've done that.  Approximately 1 to 1.5 cups of ground organic flax seed can be added... BUT... it makes the final dish less savory in my opinion, and when making seal-able containers for lunches, the flax-seed laden mix "plops" out more as a solid mass, than a savory, mouth watering meal.

The total meal I described above makes two LARGE dishes the first night, and 2 large lunches for later int he week, as well as a small side-dish for your significant other who doesn't really like mushrooms as much as you, and picks them off her plate.

Bison as large as a 12 person passenger van, in Kelly Wyoming