I parked at the main entrance off of 7th street, and began my ascent. North Mountain National (Green trail, 1.6 miles), rises to 2104 feet elevation. I then took the North Mountain Connector (Yellow trail, 0.7 miles) to the Shaw Butte trail (306, Blue trail, 4 miles), and back again over Yellow and Green to the car, to beat rush hour traffic home that starts around 2:30pm typically down the 51 and the I-10. While the lack of a breeze, 65F, and 40% relative humidity made for a sweaty jogging hike, it was a beautiful day to be out and about in Phoenix. Air Quality suffered, as I could barely see South Mountain's 3 ranges where I had my epic hike last Monday.
North Phoenix Mountain Park sits in a transition between low income barrio, and upper income suburbia. Just to the south and west, are check cashing, pay-day-loans, the "Employment Security Office", dive bars, Carnicerias, and various Thrift stores. I saw lots of shopping-cart people shambling at intersections just to the

I also saw my first road runner, outside of the Desert Botanical Gardens, up close and personal, about 2 meters away as I crested a ridge. The young road runner (bigger than a big chicken) was busy hunting smaller prey, and paid me little attention. Man, do the road runners look very Jurassic-Park-like in both their plumage and the way they stalk their prey. I wish I could have whipped out my camera faster... timing is everything in photography.
30 minutes of yoga poolside, and I don't even feel achy. =) I think I am going to enjoy the 2nd half of life on this mortal coil more than the first half, now that I am feeling healthier, eating better, and not living hand-to-mouth, paycheck-to-paycheck as I did for most of the first half.
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