Careful With September Knees

In August and September of 2010 I did too much swimming and yoga and hurt my knees.  Something about the heat being more tolerable and the PUSH to use every last minute of pool time possible before it gets too cold to swim in during the month of October... I don't know. 

Yesterday, as I was trying to program my DVR and staying in a lotus position too long, I stressed out my left knee again... not so smart.  And even more aggravatingly, I trusted NPR who said that there were tons of shows worth watching in the 'Fall Line Ups".  No, there aren't, not at least for the next 2 weeks, until the Direct TV programming schedule becomes "TBD".  So the overly held yoga pose not only bound up my knee, but it didn't provide any satisfaction in finding anything worth watching.  Reality shows? Talent shows? Recycled BBC detective shows turned into US versions?  No thanks.